What is the proper way to eat in order to promote a tight toned mid-section? What are the diet tips for developing the abs you have always dreamed of? Those can be really confusing questions for you to answer. Whether you are reading magazines or books, watching television infomercials, or browsing your local nutrition store there seem to be a million different answers to those key questions.

Once you know how to train your abdominal muscles in the gym. Once you know how to burn the fat off of your stomach by raising your metabolic rate. You can really increase your success rate to six pack abs with the proper diet.

One of the key things to remember is that you don't have to follow any of the so called fad diets. One program tells you to go low carb, one tells you to go low fat, one says to go high in protein. If you want to see your abs underneath that layer of fat surrounding your belly then don't try to make it difficult. Don't sway with this and that fad diet that all your friends are trying out. I like fitness expert Mike Geary's advice. Keep it simple with the key being on balance and eating foods that are high in nutrients that have not been damaged through food processing.

Most foods in their natural state are quite good for the human body. However, the addition of chemical and food additives during typical food processing often kills the goodness of many foods. Our bodies were not designed to handle all of the unnatural processing that takes place today. Many of the foods we eat are causing long term effects like cancer and other major diseases. The more natural the food the better for you. Just because it's a fruit or vegetable doesn't mean its packed with nutrients.

Here are four keys to a healthy abdominal diet.

* Protein - A diet high in protein is very important to lean abs. Protein is a key ingredient to muscle growth. The more muscle your body has the more energy needed to maintain it and thus more calories are burned. In addition, protein in and of itself takes more energy to digest. Try consuming protein throughout the day. This will keep your body burning calories.

* Take in food high in fiber. Try and take in your carbs from high fiber sources. Foods that are rich in fiber will satisfy your hunger. Natural fiber from unrefined grains, fruits, and vegetables are a much better choice than fiber supplements. It's a good idea to stay away from foods such as sugars and fruit juice. The fiber has been removed from them to make digestion easier. A key cause of body fat struggles is refined grains and sugars. Two to three grams of fiber per ten grams of carbs is a good rule of thumb when comparing food choices.

* Not all fat is bad. Don't be afraid to eat fat! When you eat too little fat your body is deprived of many of the vitamins and minerals it needs to thrive. Healthy skin, nails, and hair are all a result of proper fat intake. In addition good fat is used in cell construction, cell repair, and for storing energy. Sources of good fats come from fish, egg yolks, nuts, seeds, nut butters, avocados, olives, olive oil, organic meats, virgin coconut oil, coconuts, durians, and unrefined oils. Your local health food store will have many of these.

* Stay away from these two enemies of the lean body. If you can stay away from processed foods you will avoid these enemies. The first is high fructose corn syrup. Unfortunately most food items that have been sweetened are high in fructose corn syrup. The second is artificial trans fats. Trans fats are neither required nor beneficial to the human body. They increase the chance of coronary heart disease among other ill effects. Most trans fats are industrially created to increase the shelf life of food. These trans fats come in the form of margarines, hydrogenated oils and shortening.

Mike Geary (fitness expert) says you will gain control of your hormone levels, blood sugar levels, and appetite by following these 4 keys. Don't do everything right in the gym and then fail in your diet. If you really want your ab muscles to show then follow these diet tips to success.

Be sure to check out the no cost report Strip Off Belly Fat. Discover unique metabolism boosting secrets and 55 fat burning foods. From author Sean Cavanaugh at Flatter Abs Fast.