Man do I love the way the food I eat bundles up in flab around my abs. I love the handles around my midsection. Does anyone really believe that? No way. Stomach fat is bad for both our looks and our health. Yet strangely enough we have nicknamed that area of fat 'love handles'.

The term love handles came about as a slang term to refer to the fat around a persons abs. When one reaches around another person to hug or walk with them they can literally rest their arms on that fat. This term specifically refers to the fat around the sides of the abdominal muscles. Also referred to at times as a spare tire.

Abdominal fat is both a physical appearance and a health issue. As perhaps the most lethal fat, ab fat is a driving force behind heart disease, diabetes, and more. You may be one of the few people whose major concern when it comes to love handles is health related. But, most people want to know how to burn off love handles so they can look hot. After all hot tight abs are at the core of what the average person views as sexy.

No matter where fat is located on your body you have to attack it as one big enemy. The idea of being able to get rid of fat in a specific area is not based on fact. There isn't an easy answer to the age old question of how to destroy love handles and develop six pack abs.

Fat tissue is made up of fat cells. These fat cells are like plastic bags that hold a drop of fat. Excess energy is stored in the body in the form of fat cells called Adipocytes. This energy is stored and released when needed in the future. When you exercise or do anything else requiring this excess energy the adipocytes release fat into the blood stream. The problem with this is that you can not control which adipocytes release the fat. You can't tell the adiposities in the abs to release fat. The fat is released from adipocytes all over the body.

Understanding the functions of the body may be a little boring, but its important for you know. Once you understand these things you can be successful at developing the body of your dreams. With that knowledge you will no longer be at the mercy of the advertising machine. So maybe next time your up at 3am and that infomercial tries to sell you the latest ab gizmo you will be able to say no. That machine may tighten the ab muscles, but it will never be the answer to removing your love handles.

Now for the solution. Your goal is to lose fat throughout your body. As that fat comes off you will not only lose your love handles, but your entire body will become healthy. Developing great abs free from ugly love handles is about the big picture. Drop your body fat percentage to 20% in women and 12% in men and you will achieve your dreams. Sexy tight abs and six packs are within your reach.

Exercise and diet are your secret to fulfilling your dreams. You must first learn how to eat right. Balance your fat, carb, and protein intake and you will see results. Secondly, learn how to do full body workouts that burn fat by boosting your metabolic rate.

You now know that spot reduction is not possible. Its time to learn how to exercise and diet properly. Visit Ab Workouts for more details and don't miss out on the free report containing the keys to Losing Your Love Handles.